Preparing for Ghana – what to bring

Almost a month in and I’m starting to realise what I should/shouldn’t have brought. Anyone looking to travel Africa or apply for their own ICS experience, here’s a little advice.

Do bring:

  • Micro-fibre towel; always good for taking to the pool or using as a floor mat when exercising
  • DEET; aka mosquito spray. Available at Wilkinsons for <£1.50. I’m probably going to use x1 in 6-8 weeks, but I’ve not been spraying myself much
  • Mosquito net (if not already provided!)
  • Sudocream; works wonders on bug bites but also works for general first aid. It’s cheaper than normal bug bite relief and multi-use
  • Shorts; it’s not as conservative here as I thought it would be, but ideally you want just above the knee because otherwise your skin sticks to the leather trotro seats
  • Swimming cap (ladies only); if you want to go into a public pool, you have to don the head-wear
  • Snacks; I’d recommend cereal bars, dried mixed fruit and nuts as they keep for a while and are good for when you either don’t like what’s on offer or need a healthy boost
  • Greens powder; it’s basically powdered spinach/good stuff. It tastes disgusting but when you’re ill you’ll do anything to get better. Aldi had just started selling some for <£2.50 when I left (100g will do 10-12 portions)
  • Multi-vitamins; I can’t tell if they’re working, but for £1-£2 for 60 in supermarkets it’s worth trying to prevent illness
  • Power bank; power cuts aren’t as common anymore but I’m often on the go and couldn’t be without my phone
  • Speaker; it’s just nice to be able to play music around the house whilst you’re away
  • Music; I brought a speaker and forgot I had no music on my phone…wi-fi is near enough non-existent in Ghana so definitely get downloading before or rinse any wi-fi you can on arrival
  • A good camera phone; Android phones are really common here and you’ll stick out with an iPhone but it’s worth it for the best quality snaps!
  • Surge protector; if there is an electricity surge, having your gadgets plugged into one of these will protect them from obliteration. Available in ASDA for £6-£8
  • Backpack; I don’t understand why people don’t already have one, but definitely get one if you’re off to explore
  • Plastic/rubber flip-flops; everyone wears them around the house like slippers because of the sand that comes in from outside
  • First aid kit; plasters, paracetamol, ibuprofen, cold&flu tablets, re-hydration sachets, small scissors and Imodium of course. It’s really expensive to go to the Doctors and/or Pharmacy so just bring it from home
  • Movies/TV shows; I didn’t stock up on enough entertainment for the evenings. I also wish I’d brought a HDMI cable to link what I do have up to the TV
  • Dry shampoo; it’s not available here so bring as much as you’ll need for your stay
  • Tissues; George packed all 6 packs when I only planned on taking a couple, I’m glad I didn’t say anything because most public toilets don’t have any loo roll
  • Hand sanitiser; they don’t have soap either…
  • Small lunchbox; I wish I’d brought a container to put fruit in for lunch or snacks
  • Coin purse; even for the guys, having change floating about in your bag is a pain
  • Nail file; for your nails but also in case you need to file down your local SIM card. For some reason a lot of ours weren’t cut to size and it’s quite common here. Worst case I’ve seen phone shop assistants file them down on curbs though
  • Bottle opener; drinking isn’t really that popular so if you want to buy some alcohol from the supermarket it’s best to be able to open your own booze
  • Sports bras; I wish I hadn’t brought any normal ones, they’re a right faff to hand wash
  • Face moisturiser with UV protection in it; it just stops you from forgetting
  • Cards; you can’t go wrong with a pack of cards and bonus points for bringing Top Trumps too

I’ll add to this list if I think of anything else in the next few weeks, but hopefully it will be of use to someone!

xo

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